Move Comprehensive Sports Medicine

General Strength Lower Limb Class

• Aim of the class To improve movement literacy, prevent injuries and give patients the tools to continue to develop and maintain a strong, pain free lower body
• Area Functional Area/ Rehabilitation area
• Targeted patient group Post-rehab from any lower limb injury or anyone benefiting from general strengthening of the lower limbs and improved technique in the fundamental movement exercises
• Methods Lower limb strength exercises. Motor control in fundamental movement patterns. Integrate dynamic control of lower limb and trunk, propriception training for lower limb and preventive exercises of lower limb
• Tests Y-balance, single leg drop vertical jump, Optogait squat jump, isokinatec , LEFS, TMG
• Discharge criteria Asymmetries < 10%. Absolute values to be decided
• Minimum inclusion criteria Pain free during exercise, cleared for exercise by physiotherapist.
• Exclusion criteria Need for specific and individualised training, patients with pain during exercise or any other contraindications

Class Format

• Number of participants 6
• Duration of workout session 60 min
• Weekly frequency 3
• Duration of 1 training block 4 weeks